It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Functional movement disorders (FMD) are proposed to reflect a specific problem with voluntary control of movement, despite normal intent to move and an intact neural capacity for movement. In many ...

Prebiotic soda isn’t about health. It’s about marketing. A shiny label that says “gut-friendly” lets companies slap a $4 ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the repetitive stress of running: thousands of steps, all on one leg at a time ...

Impaired neuromusculoskeletal function due to conditions such as stroke, osteoarthritis, cerebral palsy, Parkinson's disease, limb amputation, spinal cord injury, traumatic brain injury and cancer is ...

How to generate anthropomorphic reaching movement remains a challenging problem in service robots and human motor function repair/reconstruction equipment. However, there is no universally accepted ...

You know that feeling, when you finally get to the gym but every piece of equipment you want to use is taken. But that doesn’t mean your session is lost. Instead, give this functional upper-body ...

The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment with a single integrated movement that builds functional power throughout the kinetic chain.