Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

A new fitness concept has arrived in Middletown, offering a unique blend of Pilates-inspired movements and strength training that has already proven popular across New England. btone FITNESS ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Functional fitness training Functional fitness focuses on exercises that mimic daily activities, enhancing strength, balance, and coordination.

HYROX Is Redefining Functional Fitness and Everyone’s Getting Involved HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide.

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent falls, and build total-body resilience and prevent injuries when you fall ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more effectively. Discover all the benefits of joining the fitness community!

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you ...