If your current home gym setup has left you uninspired to work out, you should know that Amazon still has tons of great deals ...

The other component to functional training is the equipment that’s used to resist and perform these functional movements. Twenty years ago, there was a push to get fitness equipment into ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

In comparison to other popular forms of strength training, such as CrossFit and bodybuilding, functional fitness is much more laid-back, requiring less equipment and way less intensity. The focus ...