In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's the perfect routine for gaining power, strength, and muscle size.

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The chest muscles are worked through various exercises that involve pushing and pressing movements. The pectoralis major, the larger of the two chest muscles, is responsible for movements such as ...

Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. 7 bodyweight and dumbbell chest exercises The exercises below are a mix of bodyweight ...

Chest presses primarily work the same muscles as a bench press— the pectoral muscles, as well as the triceps and shoulders—and are beneficial for both daily activities and athletic performance.

The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

This workout comes from GB sprinter and Mirafit athlete (oh, and Gladiator), Harry Aikines-Aryeetey. If you haven't seen his chest, then all you need to know is it’s very big, the dude is hench ...

Anatomically, these smaller muscles lie under the bigger chest muscles, which is why it is difficult to always feel them do the work. You’d have to concentrate on specific exercises to keep them ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

How to Do It: Place a bench in between two cable machines. Set the bench up to where it's at an angle of 30 to 45 degrees. Set the anchor of the cable to the bottom. Grab onto both handles and ...