Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

To improve the functioning of the thyroid gland and protect it from hormonal disruptions, you need to include healthy foods ...

BIG Brother’s Nadia Almada looks worlds away from her Channel 4 fame, 20 years after winning the show. Nadia, 47, showed off her six stone weight loss on holiday in Gran Canaria today, ...

A pressing question for many users of GLP-1 receptor agonist medications, like Ozempic or Mounjaro, is: What should I eat to maximize their effectiveness and sustain my weight loss goals? Responding ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Finally, in September 2022, he had gastric sleeve surgery and the pounds began to slide ... even though they took 70 per cent of my stomach away. I love great food, I just can’t eat a lot. I go to the ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

A mum ditched her 12-pack of crisps a day habit and lost 17st so she could run around with her daughter. Sarah Clarke, 35, ...

A woman who ballooned to 374lbs says her morbidly obese body had become a prison, leaving her unable to perform even the most ...

A woman who ballooned to 374lbs says her morbidly obese body had become a prison, leaving her unable to perform even the most ...