"This sushi staple is high in protein and fiber," says Rizzo. One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber.

Each 11-ounce serving provides 16 grams of protein from soy protein isolate, a complete plant-based protein containing all nine essential amino acids. The 14-ounce bottle bumps that up to a more ...