Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.