A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Watch someone else use the Nautilus Glute Drive, and you may be put off forever. Give it a try, however, and you may find your new best friend in strength-building.

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Glutes are more than just a muscle group for aesthetics; they're powerful engines that drive activities like walking, running, jumping, and lifting. Plus, they play a crucial role in stabilizing ...

Glute isolation exercises in particular use the hip joints and the glute muscles, says Christina Myers, a certified strength and conditioning specialist.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn.

If you belong to a gym, it might have a machine designed specifically for this movement, like the Booty Builder or Nautilus Glute Drive.

Strong glutes also stabilize your pelvis, supporting your spine and alleviating back pain. “Your glutes are like a Swiss Army knife,” says Contreras. Do these exercises to make them stronger.

Everything you need to know about your glute muscles, including how to get stronger glutes When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.