If there’s one thing we know for sure, it’s that six-time Mr. Olympia Chris Bumstead has massive legs. Well, he really has massive everything, but he’s especially known for his ridiculously developed ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The Vernier permanent-magnet machine (VPM) shares the same working principle as the MG-integrated machine with the main disadvantage being its low power factor. This paper proposes a novel Vernier ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Doubly fed machines (DFMs) are well known for limited-speed-range applications such as in wind power generation due to their reduced requirement in power electronic rating. Switched DFM drives offer ...