Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

This paper presents strategies for maintaining operation of a double-output AC machine drive in the presence of various component failures. With a short/open-switch fault, the drive is capable of ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

For joint-friendly training and better depth, the pendulum squat is usually best.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

A novel pseudo-six-phase flux-switching permanent-magnet linear machine (FSPMLM) for the direct-drive servo system is proposed in this paper. A six-phase structure is utilized to increase the fault ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

The Escape Fitness Glute Station provides a lifting experience for glutes, legs and core. It features seven integrated resistance band pegs and adjustable back pad to support a wide range of exercises ...