You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.