Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...