As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

This allows you to feel the sensation of a full push-up without having to lift as much of your body weight, Dr. Reiner says. “It’s similar to using an assisted pull-up machine that counteracts ...