As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

For joint-friendly training and better depth, the pendulum squat is usually best.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

UC San Diego Health laid off 230 employees this week, including pharmacists, respiratory therapists and social workers. The health system cited rising costs, low reimbursements and uncertainty ...