Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...