These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...