Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Rich in beta-carotene and vitamin A, carrot juice improves vision and prevents night blindness.

Add avocado, seeds (flax, sunflower, sesame) or toasted nuts (peanuts, walnuts) to corn bhel or salads Drizzle with flaxseed ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.