You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Although tapioca is a source of simple carbohydrates, combining it with protein and fiber can lower its glycemic index. (source: saudelab.com) Top a slice of toasted wholemeal bread with mashed ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These rapid glucose fluctuations can make you feel tired, dizzy, or unfocused. And ...

Galasys is the winner of the advanced manufacturing category at the Wisconsin Technology Council’s 2025 Wisconsin Governor’s ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Ever looked at Korean women and wondered how they manage to look so fresh, glowy, and, well, ageless? Sure, their 10-step ...

No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.

It's like a remake of this Tom Hanks movie. This old Tom Hanks movie. My makeup artist on the show. She gave me one of these. I got Justin's Almond Butter. In between each meal you need to have a ...

Chef Kirk Ermine was diagnosed with Type 1 diabetes at age 21. Once he realized he could help heal his own body with food, he ...