You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Although tapioca is a source of simple carbohydrates, combining it with protein and fiber can lower its glycemic index. (source: saudelab.com) Top a slice of toasted wholemeal bread with mashed ...

The study population consisted of 188 diabetic female and male patients; patients with type 2 diabetes Mellitus diagnosed more than 2 years ago (thus, identifying the glycemic control of the ...