RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and micronutrient content. Modern and traditional evidence support their roles in ...

For example, a meal that’s too heavy or difficult to digest can disrupt our natural sleep cycle. But here’s some good news: The key to deeper sleep might already be in your pantry.One simple food can ...

Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the ...

Japanese consumers have made a sharp shift away from high-priced rice to noodles and other cost-effective staples, the start of a possible sea-change in diets in the country, retailers and ...

Less-processed oatmeal with steel-cut oats can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index.

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.