Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.

The glycemic index(GI) is a way to rank foods on a scale from 1 to 100 based on their impact on blood sugar levels. It can help manage diabetes, weight, and overall health by choosing the right foods.

Adedayo BC, et al. (2018). Effect of cooking on glycemic index, antioxidant activities, α‐amylase, and α‐glucosidase inhibitory properties of two rice varieties. https://pmc.ncbi.nlm.nih.gov ...

With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Low glycemic index (Low GI) rice varieties offer substantial health benefits by lowering the glycemic response of rice-based diets, potentially reducing the risk of diabetes.

The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown ...

The research team led by Nese Sreenivasulu crossed the Samba Mahsuri and IR36ae rice lines and analyzed the glycemic index and protein content of the resulting lines. In conjunction with a DNA ...