Going for a walk is great for your health, studies have shown, but finding the motivation can be tough sometimes. Here are five tips on how to persuade yourself to get off the couch.

Charles Dickens, perhaps the greatest of the Victorian novelists, was a man of strict routine. Every day, Dickens would write from 9 a.m. to 2 p.m.After that, he would put his work away and go out ...

Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.

You could add a farmer’s hold during you-go-I-go workouts when waiting for a partner to complete their reps. Farmer's walk: Common mistakes These are the most common mistakes we see.