These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

The robust and zesty taste of goat cheese means it can enhance a plethora of other components. It's particularly complementary to vegetables, fruits, and nuts.

This is one of those set-it-and-forget-it-recipes that you can whip up in just 10 minutes the day before. Come morning, you'll have a delicious, soothing bowl of oats ready to enjoy.

So nice, you\'ll say it twice. You shouldn\'t miss our goat cheese mac and cheese, which is quick to make and perfectly ...

Cook the carrots In a large, deep skillet, melt the butter in the olive oil. Add the carrots, garlic, tarragon, thyme, rosemary, bay leaves, star anise and the cumin, fennel and mustard seeds and ...

The easiest way to include protein in your diet is by consuming fresh meat, especially the protein-rich part. Here are some ...

Other: Imagine that a croissant and a waffle meet and decide to join forces to create something new. Thus was born, in South ...

These ham-studded muffins are great hot out of the oven, and can be served with butter, hot honey or a fried egg for a shot of protein.

If you’re craving a savory breakfast that’s packed with protein and low in carbs, this tomato basil cottage cheese bowl is a perfect choice. With 38 grams of protein and just 15 grams of carbs ...

A no-cook, prep-ahead breakfast hero! Simply soak rolled oats in milk or yoghurt overnight in a jar. Add chia seeds for fibre, and top with fruits like bananas, berries, or apples. You can even ...