This project will investigate the effectiveness of an 8-week outdoor fitness equipment (OFE) programme on health parameters in healthy community-dwelling middle and older adults, corresponding to the ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable services is here.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Functional fitness training is a workout approach that has exercises which mimic real-life movements. These often go a long ...

$36.95 at Amazon Kettlebells are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a range of workouts that will target major muscle groups in your body.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

You don’t always have the time to learn a new piece of fitness equipment and want to take it for a spin right away. At $1,000, it’s also a more affordable bike than a Peloton and includes a ...

Follow the latest news headlines from Australia's most trusted source. Read in-depth expert analysis and watch live coverage on ABC News.