With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize side effects and muscle loss.

If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.

A woman, 54, used the Mediterranean diet, walking and other small lifestyle changes to lose 60 pounds — and change her health outlook.

The GOLO diet is a low-calorie, whole-food diet plan that includes taking a nutritional supplement called Release. Learn the GOLO diet's pros and cons and how it works.

Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.

The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise's Trailer Gym When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at ...

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