Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Fun bevs, free samples, fries as meals, super splurges, and more: It’s not too soon to plan your festival menu.

Dear E.G.: It sounds like what you are doing is working since you haven't developed diabetes. However, I can't make any ...

Sweet-tart blackberries are delectable in any form and these fruity recipes are reason enough to eat them at all hours. Pick ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. Today’s piece is by Ana Clara Bobadilla, Colorado State University. (THE CONVERSATION) — ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Rachel Sugar is a freelance journalist in New York City covering food and culture. On a recent group vacation, she was ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.