Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Fun bevs, free samples, fries as meals, super splurges, and more: It’s not too soon to plan your festival menu.

Dear E.G.: It sounds like what you are doing is working since you haven't developed diabetes. However, I can't make any ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes. Peruvemba recommends drizzling either tahini, olive oil or a nut-based pesto ...

Sweet-tart blackberries are delectable in any form and these fruity recipes are reason enough to eat them at all hours. Pick ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. Today’s piece is by Ana Clara Bobadilla, Colorado State University. (THE CONVERSATION) — ...

When Should You Walk After a Meal? While experts have mixed opinions on exactly how soon to walk after meals, they generally agree that it’s good to get moving as soon as you can — ideally ...