The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...