The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Ilia Topuria became the latest fighter to begin his UFC career a perfect 9-0, but is the new lightweight champion off to the ...

MariTide helped participants lose up to 20% of their body weight in a year-long trial. But it could be years before the new ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...