Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

Danny DeVito Nearly Died During ‘It’s Always Sunny’ Stunt Mishap: ‘He Just Quietly Left’ In a First, America Dropped ...

French co-founder Diego Dultzin Lacoste of flash-sale platform On The List on having fun – and the power of a smile.

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...