Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

In this week's Try it Tuesday segment, the ABC 6 Good Morning team put their fitness to the test by taking the Rochester Fire ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

Claudette Sariya, CPT, is a personal trainer, founder of Year of You Fitness, co-founder of Asian Women Stay Running, and member of the Women’s and Men’s Health Strength In Diversity initiative. How ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning and make it part of your workout.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may ...

Performing the good morning using your body weight You can also perform the good morning exercise using a resistance band, standing with both feet about hip-width distance apart on the band and with ...

Especially given the placement of the load, you shouldn't settle for anything other than perfect form when you add the good morning to your training plan. Your positioning and posture are essential to ...