Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Remember, the point of a feel-good morning routine is to put you in a good mood, Mason adds. “If yoga isn’t your thing, don't do it! It has to be right for you.” ...

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ahead. Successful mornings must be consciously – and at ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...

Start your day with a feel-good morning yoga flow designed to uplift your mood and energize your body. This short video is perfect for all fitness levels, blending yoga practice with elements of ...

It’s always a good feeling to put on your favorite pair of jeans without struggling to pull up the zipper, but as we age it gets tougher to have a slim waist due to a slower metabolism and hormone ...

Good Morning, Illini Nation: Plenty of international experience Incoming freshman Brandon Lee has played with international teammates and against international competition in FIBA events ...

Here are 10 solid benefits that might just convince you to make morning movement a daily habit. ... 1. Instant energy boost Even a short 10-minute workout can significantly increase blood circulation ...

Exercise, and stay away from alcohol and caffeine There are also a few lifestyle changes you can make to feel better in the morning. “Exercise is a great way to improve sleep,” Burgess says.