Even if your primary focus is on getting ready for a race, barre class can be a great form of cross-training to maintain strength and well-rounded fitness, DiGiorgio says. Strengthened pelvic floor.

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” Kooiman emphasized it is important to consult a doctor before starting a ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...