Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!

It started like any other Monday—routine, peaceful, predictable. But just hours into the day, something shifted. A quiet ...

A man who stopped using Ozempic after shedding 112 pounds has revealed how he's managed to maintain his weight. The drug, ...

Ignite your morning with this 12-minute Power Yoga flow 🌞 — focused on core strength and energizing movement. This dynamic ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...