High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Broadcaster and author Sara Cox talks to Camilla Foster about her morning routine and what energy-boosting habits she ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you ...

Exercising in the morning or afternoon is ideal, then, as your body has the bulk of the day to cool down. But if evening workouts are a better fit for your schedule, it’s fine to exercise then.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

So, if your goal is weight loss, you can go for morning walks, but if it's about better metabolism and blood sugar control, then an evening walk is a good choice.

Stick with a light weight—you don’t want to load too much onto your cervical spine.) But once you build the foundational strength, you can up the ante on your good mornings by going up in weight. Just ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning and make it part of your workout.