Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you ...

Yet the link between good sleep and exercising at times is a personal one. Some people will be able to fall asleep even if they exercise right before bed or ingest caffeine, for example.

Cooling down before bed is key One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a ...

Why don’t you try… Adding Greek yoghurt instead of protein powder to your smoothie. You’ll get the protein along with calcium, riboflavin, vitamin B12, phosphorus, zinc and probiotics. Make sure your ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.