Nicole Avena, M.D., research neuroscientist, expert in nutrition and diet, brain health and wellness; Angela Holliday-Bell, M ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you ...

Yet the link between good sleep and exercising at times is a personal one. Some people will be able to fall asleep even if they exercise right before bed or ingest caffeine, for example.

Cooling down before bed is key One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a ...

Niki Cottrell joins the ranks at a hiking club to find out why 2025 is fast becoming the year of the wellness social ...