Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Good Morning Washington recently sat down with Dr. Patel, a double board-certified physician from Physicians Premiere Weight ...

“With the good morning exercise, the weight is placed on your back. The RDL usually involves dumbbells that are being held at ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

It was supposed to be one of those happy days, as it had been for ten years every time Ian Muiruri emceed an event – bringing ...

Weight-loss results might slightly depend on the timing of your workouts. Research has found that people who exercised before noon lost significantly more weight than those who worked out past 3 p.m.

SHOPPING: Prime Day is here, and with it comes a huge slew of discounts across kitchen essentials from top brands, including ...

The Leeds native will move on to compete for Miss America, but her top priority is to serve with kindness and grace as the ...