Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Good Morning Washington recently sat down with Dr. Patel, a double board-certified physician from Physicians Premiere Weight ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

“With the good morning exercise, the weight is placed on your back. The RDL usually involves dumbbells that are being held at ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

Novo Nordisk said Monday it will end its collaboration with Hims & Hers that offered the weight loss medication Wegovy for patients who have a prescription for the medication but no insurance coverage ...