The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

TSA is phasing out the nearly 20-year requirement for passengers to remove their shoes to go through security — a change already rolling out in select airports just as summer storms and heatwaves ...

When Ukraine turned a corner of Russia’s Kursk region into a battlefield, it set in motion some of the war’s fiercest fighting. Our photographer documented the aftermath.