The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic Office, understanding how posture influences spinal ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

In this article, we will explore what your standing position reveals about your personality. Do you stand with your legs parallel to each other? Do you stand with one foot forward? Do you stand with ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking can't match.