We talk about mental health a lot around here, from ways to improve your mental health to the top mental health podcasts, because we truly understand its importance. The condition of your mental ...

You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals. If you've been looking into journaling but not sure where to start ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

A thought journal: This notebook will be a safe space for you to release racing thoughts, name fears, or untangle anxiety. It’ll be perfect for scribbling in before bed.

Find out how writing your thoughts in a journal can let you shift your perspective and help you manage the symptoms of depression. ... Keeping a journal gives you a chance to use positive self-talk.

I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here’s What Happened. Curious about whether the health benefits of gratitude journaling hold up, I tried the ...

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.