REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with approximately 5 to 175 pounds of resistance. While you don’t have to take along ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares ...

Little Rock men's basketball coach Darrell Walker and staff have reloaded the Trojans roster with athletic, lengthy players ...

There are a few advantages treadmills have over the great outdoors: for one thing, cozy cardio lovers can get their steps in ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

With Prime Day finally here, Amazon’s got deals as far as the eye can see (and as far as the iPhone can scroll). From ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

University of Arkansas men's basketball Coach John Calipari used the line "so much anxiety from everywhere" in describing the ...