Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Though often thought of as a single town, Great Neck is a mosaic–from Matinecock roots to modern-day multiculturalism.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

By looking straight ahead, your muscles get a chance to relax, preventing uneven pressure. "It's not great, but it's better than not being supported," said Langenhorst. Tech neck cases are increasing.

These devices function by subtly extending the neck muscles and decompressing the spinal discs, thereby easing stress and lessening pain.

Neck pain: Three ways you can ease it About 70 per cent of us will experience neck pain at some point in our lives. This is what you can do to avoid it.