Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Though often thought of as a single town, Great Neck is a mosaic–from Matinecock roots to modern-day multiculturalism.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Esthetician Dija Ayodele explains how to prevent the signs of aging on your neck—and the best neck care routine to support your skin.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

Learn more about Great Neck Middle here - See an overview of the school, get student population data, enrollment information, test scores and more.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.