Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...