This pressure is causing almost half of respondents to experience “well-being burnout.” It's defined as a counterproductive ...

The Soviet Union's athletic training programs were renowned for their effectiveness, but they incorporated brutal methods. Young athletes were identified early ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Peloton may be seen as the cumulation of this more personalized and expensive fitness sector. The company sells a treadmill and bike with a price tag at the upper-end of the market, while also ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

in particular my cycling fitness. The Paris to Nice cycle because it’s so big, I thought it was something that other people could do. I didn’t think it was something that I would ever be able ...

from a 6’6” adult down to a 9-year-old who thinks riding the bike should earn them extra screen time. With a resistance range from 50W to 1800W, the Proton adapts to everyone’s fitness level ...

Changes in cycle length and flow are also possible. Persistent irregularities should be discussed with healthcare providers for proper guidance. Read on. Estrogen is a key hormone in regulating ...

Currently, the bike boasts an impressive 4.5 rating from over 31,000 Amazon shoppers—which is no surprise given its desirable features. Xterra is ergonomically designed with a roomy contoured ...

Dad bods are out, and 12 packs are in. Sadly, your tummy sticking out is not the peak of masculinity anymore, so it’s time to hit the gym again. If you want to turn heads and get body dysmorphia ...