Last Sunday the Welsh rugby legend showcased his remarkable post-retirement fitness by completing the Ironman Wales in Tenby ...

This is important because it can show you how well you recover after a workout. If your temperature rises, you can then see how long it takes for it to go back to normal. Plus, if you do have some ...

Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your fitness, honing your ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Peloton’s chief marketing officer has a strategy to get the beleaguered fitness company back on track: Don’t talk only about ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Like the Watch GT 5, the D2 is equipped with Huawei's new TruSense System to give you a more in-depth picture of your overall ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...