Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

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For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

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A woman who decided to lose weight exactly a year ago has dropped 112lbs - and didn't tell anyone how she was doing it.

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from scratch, a running app could be key to achieving your g ...