For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Nick Van Exel recalls his awful Summer League experience which resulted in an epic interaction with Jerry West in his office.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Optimise your body. Upgrade your life. Here's where to buy the gear that gets it done. As the line between fitness, longevity, and ...